This class is free to all. It runs an hour long starting at 9:00am on Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Feb 1, 2025, 12:30 to 1:30 PM
Spaghetti Dinner Fundraiser (Please RSVP)Feb 1, 2025, 6 to 8 PM
That's That Thursday with Nasteeluvzyou at AlchemistFeb 6, 2025, 6 to 9 PM