This class is free to all. It runs an hour long starting at 9:00am on Mondays and Thursdays.
The focus is on strength building, flexibility and balance.
No special equipment is required; though some folks add small hand weights.
All levels of fitness are welcome!
Jan 30, 2025, 6:30 to 8 PM
Free Throw ContestFeb 2, 2025, 12:30 PM
Belonging Together: A Facilitation Online TrainingFeb 6, 2025, 1 to 3 PM