Don't Let the Holidays Derail Your Fitness Goals!

Past event
Dec 13, 2014, 8 to 9 AM

Come to the fitness boot camp this Saturday from 8:00-9:00 am. Sponsored by the Middlebury Parks and Rec Dept., it takes place in the municipal gym. All you need are clean sneakers and a willingness to try new activities. Through a series of timed intervals the class participates in a minute of hula hooping, sprinting, skipping, jump roping, burpees, log carry, and more. Exercises change each week to keep it fresh. Everyone has fun and builds strength, cardiovascular fitness, agility, and endurance. Join in the camaraderie if you are tired of the same old gym routine or daily run. $10 per class. Class will run through end of December in the gym and move to the warming hut for Saturdays in the month of January. For more info contact www.gingerlambert.com

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