Curious about yoga?

Join us for a special 3-week beginner-friendly yoga series ! This class is thoughtfully designed to help you build confidence, learn the fundamentals, and experience the many benefits of yoga in a warm and supportive environment. No prior experience is needed—just bring yourself (and a yoga mat) and an open mind!

Led by Lonnie Poland, a Physical Therapist with over 15 years of yoga teaching experience, this gentle, joyful, and empowering series focuses on guiding students through breath, body, and mind. With personalized attention, you'll enjoy a safe practice that promotes improved strength, flexibility, and balance while helping to reduce stress, anxiety, and worry.

Class Details:

Dates: 2/3, 2/17, and 2/24
Duration: 75 minutes per class
Location: Footworks Studio of Dance 7 Southerberry Drive Milton, VT
Cost: $36 for the full series (pre-registered) or $15 per drop-in (by appointment, as space allows)
All levels are welcome. Don't miss this opportunity to explore yoga in a nurturing and supportive space!

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Event Info

Feb 5, 2025, 5 to 7 PM

Feb 6, 2025, 6:30 to 8 PM

Feb 8, 2025, 5 to 8 PM