Sunday, Dec. 7th, 11:30 - 12:30. Come learn about and experience this dynamic form of bodywork with Kristin Borquist. Be moved, stretched, relaxed, restored, and energized. Practiced clothed on a mat, Thai is a yoga work-out you receive and is also deeply relaxing. Thai can exand your sport or yoga practice, free old injury patterns, and energize you into a more powerfully embodied life. YogaRoots, 6221 Shelburne Rd. Shelburne, VT (Shelburne Green Business Park behind Folino's).

Feb 1, 2025, 9 AM to 2 PM

Feb 5, 2025, 9 AM

Feb 5, 2025, 6:30 to 7:30 PM