A 1 1/2 hour Reiki Restorative Yoga class facilitated by Ana del Rosal and Angie Andrews. This is a gentle yoga class with long-held poses to nourish the body, mind, and spirit. We will be using bolsters and props to allow your body to relax deeply and drop into a place of healing. Angie will be offering Reiki during class. Reiki is the channeling of universal healing energy. It is deeply relaxing and promotes feelings of peace and harmony. This, in turn, allows the body to tap into its own innate ability to heal. Most people report experiencing deep relaxation and shifts in stuck energy after receiving Reiki.
This amazing duo of yoga and reiki can help you feel refreshed, relax the nervous system, and allow you to sleep better, increasing the feeling of calmness and centeredness.
You can register here. Space is limited. https://www.mountainrosevt.com/events
Jan 12, 2025, 7:30 to 10 AM
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