Conscious Breathing/Somatic Breathwork is the most effective tool to access the subconscious and rewrite the limiting scripts we are used to living from. Conscious connected breathing accesses our deeper body and soul wisdoms, improves mental agility, clarity, enlivens emotional regulation, balances the nervous system through activation of the vagas nerve (parasympathetic tone)and assists the body/mind to integrate life experience so we no longer live from the past.

Introductory class includes:
What is Conscious Connected Breathing
The three levels of the breath
Neurology of the breath
Breath demonstration,breath awareness exercise. fully facilitated Somatic Breath "session"

Event Info

Jan 11, 2025, 2 to 4 PM

Jan 11, 2025, 2 to 4 PM

Jan 11, 2025, 7:30 to 9:30 PM