Join us to discover the lasting benefits of Qigong and Tai Chi Chuan in this ongoing fundamentals class for both beginners and seasoned practitioners. We will explore these forms through slow and gentle movement exercises designed to create a strong foundation for learning the first sequence of postures of traditional Tai Chi Chuan. Deepen inner awareness and experience increased relaxation, sense of balance, alignment and energetic flow of body, mind and spirit. First class is free. For information and registration: whitecloudarts@gmail.com

Event Info

Jan 7, 2025, 2:30 to 3:30 PM

Jan 7, 2025, 6:30 to 9 PM

Jan 11, 2025, 11 AM to 12 PM