Join Deanna Bartlett, a local Trauma and Eating Disorder Informed Yoga Instructor rooted in Embodied Living Practices, for in-person Restorative and Gentle yoga classes at Jericho Town Library on Monday & Saturday afternoons in January. These classes are donation-based. Donations are optional and go directly to the instructor; donations help us to offer these classes on a regular basis.

Pre-registration is encouraged. Register or learn more at Deanna's linktree: https://linktr.ee/deannabartlettyoga

When:
Mondays, 4-5pm: Gentle Yoga
Saturdays, 4-5pm: Restorative Yoga

Where:
Jericho Town Library, 7 Jericho Center Circle

What:
These practices are designed to be accessible to all-levels and abilities, classes will include gentle/restorative shapes with plenty of space to modify and adapt according to your own body. You are invited to tap into and trust your inner agency to take up space and navigate what it feels like to care for your bodies needs, wants, and desires. Collectively we will practice what it feels and looks like to get out of the thinking mind and into the feeling body.

Building accessibility note:
We are working hard on a project to make our historic building accessible to all community members. Currently, visitors need to navigate a series of steps leading up to the front door in order to enter the building. We may be able to relocate programs with advance notification; please contact catherine@jerichotownlibraryvt.org to discuss accessibility.

Event Info

Jan 6, 2025, 7 PM

Jan 7, 2025, 2:30 to 3:30 PM

Jan 10, 2025, 6:15 to 8:30 PM