If you've been wondering what Art Yoga is all about, there is still a chance you can experience it for yourself on Saturday morning, December 28th in the Waterbury Public Library's SAL Room. We've set aside one final class in this series to make-up for a missed class earlier in the month.
Simply put, Art Yoga combines the practice of an art creation with a thought or breath or intention (the yoga part.) The focus is on the doing, not the perfection or completion or judgement of the piece. It is stillness; it is presence; it is peace. Interested? Email judi@waterburypubliclibrary.com to register for Art Yoga, Saturday, December 28th from 10:30-11:30 AM.
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