Would you like to connect more deeply with yourself and others through the exploration of somatic movement, music, and meditation? Are you ready to 'dance-off' some of those holiday calories? Join us for a transformative 2-hour experience curated to awaken your senses, uplift your spirit, and guide you into the new year with intention.

EBB & FLOW is mindfully curated by Jodi Darren, clinical hypnotherapist and Vision Map guide. This Saturday, special guest, Jared "Deraj" Green Therapeutics will be offering a delightful "roller-yoga' movement experience to soothe your muscles. We will then flow into our movement practice. Each event will be unique and take place on the last Saturday of each month at Burnham Hall. Please bring your own 'muscle roller' if you have one, a yoga mat, water bottle and comfortable clothing. Pre-register to reserve your spot! We welcome people at the door, BUT ROLLERS ARE LIMITED!

** Also, if you are not available to attend but would like to stay informed on our upcoming events, please respond to this post with your email address and I will add you to the newsletter. Thank you and Merry Christmas!

Event Info

Dec 25, 2024, 4 PM

Dec 27, 2024, 1 to 3 PM

Dec 31, 2024, 6 PM to 12 AM, Jan 1, 2025