Arthritis Foundation Exercise Program classes are starting again at the Waterbury Public Library early 2025.

The first class is on Friday, January 3 at 10:30 a.m.

This low-impact and evidence-based program is great for ANYONE looking for an easy-on-the-joints workout experience. Join this free one-hour class to help:
• keep joints flexible and muscles strong
• increase energy
• improve your well-being
• sleep better
• decrease arthritic pain.

Come join a group of enthusiastic and fun folks to enjoy camaraderie and friendly encouragement to move those joints.

Waterbury Public Library (28 N Main St)
JANUARY 3RD TO APRIL 18TH
- FRIDAYS from 10:30 a.m. to 11:30 a.m.

The classes are sponsored by the Central Vermont Council on Aging (CVCOA) and the Waterbury Public Library.

You can preregister at:
https://forms.office.com/Pages/ResponsePage.aspx?id=NcOHPOym0kmltdnC2lEmtnYLZaGhQCNPj8V2IfOx[...]Wcu

For more information, contact Anne Greshin, (agreshin@cvcoa.org, 802-241-4840).

Event Info

Jan 7, 2025, 2:30 to 3:30 PM

Jan 11, 2025, 10:30 AM to 12:30 PM

Jan 11, 2025, 6 to 9 PM