Finally! Feldenkrais- Awareness Through Movement Series in Saxtons River at Main Street Arts. FIRST INTRODUCTORY CLASS FREE!!

The Feldenkrais Method® focuses on utilizing the potential of the brain and the nervous system to learn new patterns of movement while at the same time releasing old patterns that may be causing dysfunction, pain or discomfort. Class size limited to 20 people.

In the lovely space of Main Street Arts you will have an in-depth opportunity to explore easy, graceful movement. Regain a sense of lightness, flexibility and the simple pleasure of moving freely. You will be able to record the lessons to practice throughout the month to improve upon what you have learned.

For more information on Feldenkrais and if it's a good fit for you, visit Paris Kern's website:
https://www.pariskern.com/feldenkrais

Event Info

Jan 16, 2025, 9:30 to 10:30 AM

Jan 17, 2025, 6:30 AM to 8:30 PM

Jan 18, 2025, 11 AM to 1 PM