Posting for a friend!

Would you like to learn strategies for regulating your nervous system that can be fun? Sign up to participate in a four-week Bilateral Art Therapy Group! This group combines movement, colors, and our sense organs to help restore balance in our nervous systems. These techniques can also be helpful when processing trauma or other difficult emotions. There are three spots remaining and our group starts Sunday January 5th. We will be meeting from 1-3 in-person in Barre City.

For more information visit: https://innerintelligencevt.com/community-mindfulness/

In care and community,
Ginger

Half-Day Meditation Mini Retreat

Jan 12, 2025, 9 AM to 12:30 PM

Northeast Kingdom Learning Services at GFPL

Jan 15, 2025, 11 AM to 2 PM

Community Sound Bath Sundays

Jan 19, 2025, 1:30 to 3 PM