We all want to be happy, but sometimes our busy minds get in the way. What if you could train your mind to think more positively and feel calmer every day? This class is perfect for anyone who wants to learn the basics of meditation and explore simple ways to create peace and happiness in their life.
With easy-to-follow meditation techniques and practical advice inspired by Buddhist wisdom, you'll discover how to handle daily challenges with a calm and positive mindset.
No experience needed—just an open mind and a desire to feel better!
About the teacher: Laura has over 30 years of experience practicing and teaching Kadampa Buddhist meditation. Her teachings help her students find lasting peace and happiness by using easy-to-apply analogies, practical examples and life experiences.
Location: Burlington Friends Meeting
173 North Prospect Street | Burlington, VT
Jan 21, 2025, 6:30 to 8 PM
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