Come relax, celebrate the first day of winter, and join in mutual aid for the Hardwick Area Food Pantry.

Yoga Nidra or Non-Sleep Deep Rest is a guided practice where the body goes into deep rest, but the mind stays alert. This practice is for all people from every walk of life and all you need are comfortable clothes. Scientifically, practiced over time, Yoga Nidra has been shown to improve sleep and reduce the impacts of stress on the body systems. Practically, it is a great way to unwind and give yourself a break!

Yoga mats will be available for use if you do not have one of your own to bring.

Please join us and bring either a monetary or needed items donation for the HAFP.
Go to www.nourishhardwick.org and click on "Give Support" then "Donate Food" to see the most needed items.

Event Info

Jan 7, 2025, 11 AM to 1 PM

Jan 11, 2025, 10 AM to 2 PM

Jan 12, 2025, 9 to 11 AM