December Workshop: NAVIGATING THE HOLIDAY SEASON
If Thanksgiving has left you feeling sluggish or off track from your health goals, you're certainly not alone. That's why I'm excited to share my FREE workshop, "Navigating the Holiday Season," happening this Tuesday, 12/3!
I originally designed this workshop for my monthly coaching group, but it's so valuable that I'm opening it up to everyone in our community.
In this workshop, I'll share practical tips to
- Balance indulgence with healthy choices
- Manage holiday stress
- Maintain positive habits during a hectic season
You'll walk away with actionable tips and strategies to help you thrive through the holidays—without the overwhelm or regret! ☃️❄️
WHEN: December 3, 2024, 6-8 pm EST
WHERE: Join virtually via Zoom
COST: Free!
REGISTER HERE: https://l.bttr.to/VgxjW
FOR MORE INFO: Text 802-379-9449
This workshop is led by Kristina Schmidt, an RN and National Board Certified Health & Wellness Coach trained in Lifestyle Medicine.
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