Hello FPF community!

I'm slowly coming back from maternity leave and starting to teach again. Please join me for a Pop Up "Cardio Yoga" class at Vermont Sun on Wednesday, 12/4 from 9:15-10:00 AM. Free for members, but open to the public for a drop-in fee!

"Boost your energy and build strength in Yoga Cardio, a dynamic blend of yoga asana and high-intensity cardio. With an emphasis on core strength and intuitive movement, we'll break a sweat and have some fun. (Fun not required but encouraged...) All ages, fitness levels and body types are welcome."

Hope to see you on your mat!

Event Info

Jan 31, 2025, 10 to 11 AM

Jan 31, 2025, 10 AM to 12 PM

Feb 5, 2025, 6 to 9 PM