Hello FPF community!
I'm slowly coming back from maternity leave and starting to teach again. Please join me for a Pop Up "Cardio Yoga" class at Vermont Sun on Wednesday, 12/4 from 9:15-10:00 AM. Free for members, but open to the public for a drop-in fee!
"Boost your energy and build strength in Yoga Cardio, a dynamic blend of yoga asana and high-intensity cardio. With an emphasis on core strength and intuitive movement, we'll break a sweat and have some fun. (Fun not required but encouraged...) All ages, fitness levels and body types are welcome."
Hope to see you on your mat!
Dec 27, 2024, 6 to 7:30 PM
Volleyball at LCSDec 30, 2024, 6:30 to 8 PM
Cribbage Night at the LodgeDec 30, 2024, 7 to 8:15 PM