Come learn about and experience this dynamic form of bodywork with Kristin Borquist. Be moved, stretched, relaxed, restored, and energized. Practiced clothed on a mat, Thai is a work-out and is also deeply relaxing. Find out how it can resolve injury patterns, enhance your sport or yoga practice, and help you live a more powerfully embodied life. Join me at YogaRoots, 6221 Shelburne Rd. Shelburne, VT (Shelburne Green Business Park behind Folino's).
Oct 15, 2024, 5:30 to 6:30 PM
Halloween Watch Party: Family Movie NightOct 18, 2024, 6:30 to 8 PM
Introduction to Zen at the Vermont Zen CenterOct 19, 2024, 9 AM to 1:30 PM