Join Dr. Janet Carscadden of Evolution Yoga this Friday evening for a Yoga Nidra workshop to improve your sleep. Yoga Nidra is a series of guided relaxation exercises used to train the brain and body to enter stages of deep relaxation while maintaining awareness. This is the practice of wakeful sleep. No prior experience is needed. More information is available on our website. http://www.evolutionvt.com/workshops-series/yoga-nidra-workshop/

Where: Evolution Yoga, 20 Kilburn St.
When: Friday December 5th, 6-7:15 pm
Cost: $15
Pre-registration required