Hello Again!

Just a reminder that I am offering another option to practice Qigong in our wonderful community. I am a Spring Forest Qigong (SFQ) Practice Group Leader and am offering a 4-session introductory practice group on Monday evenings via Zoom on the following dates: 11/18, 11/25, 12/2 and 12/9 at 7:00PM. Come to one or come to all! The suggested minimum donation is $5.00 per ½ hour practice group, but no one will be turned away for inability to pay. I host a practice group on Wednesdays at 7:00PM via Zoom if you are interested in continuing on after the introductory sessions.

Qigong practice helps the Qi (energy) in the body flow freely so the body stays in balance and healthy, which prevents energy blockages. Energy blockages can cause emotional and physical illness and sickness.

SFQ is a healing Qigong and is designed to be very simple to learn and practice, yet very powerful in its benefits. Our Qigong practice group will combine meditation, breathing, movements and postures of the body, visualization, and chanting to activate and cultivate the vital energy called Qi. I will be standing during our practice group, but this practice can also be done sitting or laying down. No props or experience are needed!

Please feel free to reach out to me to sign up, ask any questions, or let me know if another time/date might work for you. I will also consider one-on-one sessions or different arrangements for those not able to attend the introductory sessions.

Thanks!
Sandi

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