Dynamic Immune-Boosting Breath: Breathe Stronger, Live Longer.

Breathwork is an amazing way to strengthen your immune system, release stored toxins, boost energy, decrease inflammation, calm anxiety and benefit the whole body!

Prepare for cold and flu season with a daily routine of breathing consciously and consistently by improving your lung capacity.

In this class you will experience how to create lasting transformation and boost your health with daily breathwork! This immersive session will guide you deep into foundational and conscious breathing practices, breath holds and activating breathwork.

Dynamic breathwork Boosts immunity, Reduces inflammation and Prepares the body & mind for meditation, which we will end with.

Monday Nov 18th 5:30-6:30pm
Wellness 101, S Main Street
$16
Register @ theopenspacestudio.com

Email me with questions!

Big gratitude,

Lindsey

Event Info

Nov 21, 2024, 10 to 11:30 AM

Nov 21, 2024, 1 to 2:30 PM

Nov 22, 2024, 7 to 9 PM