We will practice softening and focus through exercises that center the body and mind. All welcome.
Beginner 6-Week Qigong & Tai Chi Ch'uan Class
November 14 - December 19
Thursdays 5 - 6 pm
Open Sky Studio in Bristol $100
No Experience Required/Pre-register by email or text to Nancy McClaran elderhill@gmavt.net/ 802.343.0242
Nov 21, 2024, 6 to 7 PM
Presentation This ThursdayNov 21, 2024, 7 PM
Gentle Yoga and Meditation from the HeartNov 27, 2024, 9 to 10 AM