Kripalu All-Level Community Yoga Class
** Proudly brought to you by the Guilford Recreation Commission **
This 60-minute class will meet at the Broad Brook Community Center in Guilford, VT about twice per month, Mondays at 5 pm. Upcoming dates are:
November 11th (this Monday!)
December 2nd
December 16th
December 30th
Cost: by donation, suggested $10 (and $5 for seniors and those receiving EBT benefits).
Participants: adults and children 10 and older are welcome, children need to be accompanied by a parent or guardian for the duration of the class. A waiver to participate is needed (available at the door).
This class is accessible to people of all abilities and experience. Kripalu-style yoga is a form of Hatha Yoga that is a nonsectarian and nondogmatic vinyasa (flow) style class. Each class includes a centering pranayama (breathing exercise), warm-ups, asana (posture) sequences, and a final guided shavasana (relaxation). Modification prompts will be provided for those who would like to challenge themselves or those who would like accessibility options for their body. Discover the mind-body connection, encourage stress reduction, and improve self-regulation and physical health. Guided by Lindsay Parise, a yoga practitioner of over two decades, who is excited to offer this community-based class.
Participants should bring their own mat and any props they might need, though a few will be available to borrow. Chairs will be available if this modification is needed.
If there is enough momentum for this class, we hope to be able to offer it into 2025. Please spread the word!
Cheers from your Recreation Commission
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Broad Brook Community Center
3940 Guilford Center Rd
Guilford, VT
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