A Grateful Heart YOGA Practice
REGISTER HERE: https://forms.gle/Mf8Q5AuxYQrAYrrt8
Join Anjali Budreski for a gentle yoga practice to cultivate and nurture a grateful heart at the start of the holiday season. When we are grateful for each day and the simple moments in life, it naturally supports us in feeling more peaceful and content. This is not a passive practice- we have the capacity to generate thankfulness from deep within.
This is an accessible gentle to moderate flow style class and beginner's are most welcome.
Please bring your own yoga mat and water bottle, as well as any props you like to have with you. This is a community class geared for all levels. Donations of $5-$15 are greatly appreciated but no one will be turned away for lack of funds.
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