Tuesdays, December 2, 9, and 16, 5:00 pm to 5:45pm.
Take some time for yourself this holiday season with this three week series on Meditations for the Holidays. This is your time for quiet, relaxation and inner reflection. We'll be spending time in meditation using breathing techniques, sound and readings as vehicles to get us there. No experience necessary. Contact Charlie (cnardozzi124@gmail.com) with any questions or visit www.yogarootsvt.com Cost: This is a Community Class ($5-15 suggested donation)

Oct 15, 2024, 4:30 to 6 PM

Oct 17, 2024, 6:30 to 7:30 PM

Oct 19, 2024, 9 AM to 4 PM