Dear Friends!
I am offering an online, hour long, gentle yoga class with meditation. I will include some poetry from the Radiance Sutras or writings from yogic philosophy to ground us in the practice of love and devotion in service to peace, justice and reverence for all beings. Join for the hour, drop in just to rest, meditate, or do your own movement. I am happy to offer the space virtually for now.
I have practiced yoga with Diane Cohn since I was 11-12 and completed a yoga teacher training, teacher enhancement program with laughing river yoga and studied somatics and mindfulness the Embody lab and others. I have a deep love for the practice of being in community and being in joy with community. We practice with the grief, rage, anxiety and depression. Bring all parts of you. They are welcome.
Email me at alynnlavoie@gmail.com if you are interested in joining the google meet starting Wednesday, November 13th from 9:00 AM - 10:00 AM.
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