Capoeira class at the Yoga Lab Middlesex this Sunday 12-1:30pm. All levels are welcome

Join us for this movement practice called Capoeira. An Afro-Brazilian Martial Art disguised as a dance that combines dance moves, martial arts and acrobatics and practiced to the rhythm of drums and other instruments of African origin. Developed as a form of cultural, physical and spiritual resistance in the 1850's in Bahia, Brazil.

When: Sunday Nov. 3rd
Where: Yoga Lab at Camp mead, Middlesex
Time: 12-1:30pm
Cost: $15-$30 sliding scale

Class Structure
30mins Intro and Conditionning
40mins Movement combos and Sequences
20mins Music practice

Please come with comfortable clothing to exercise in and indoor flat clean shoes or you can train barefoot if you choose to.

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