Please join us for seated chair meditation at Stowe Street Cafe on Tuesdays from 4:00 pm - 5:00 pm. This is part of a 6-week series where all are welcome to join for one session, all six sessions, or anything in between as it works for you. Series begins on Election Day, 11/5/24 and runs through 12/10/24.

Find comfort in slowing down and being with your breath in a safe and supportive environment after hours at the cafe. Led by the cafe's owner and Kripalu Meditation teacher, Nicole, this is an opportunity to explore meditation in ways that are welcoming, supportive, and non-judgmental.

All sessions are being offered on a drop-in basis (no need to sign up in advance) with donations on a sliding-scale welcome, but never required. ($10 suggested donation per session).

Nicole greets participants at 3:45 pm with practice beginning promptly at 4:00 pm. Kindly avoid arriving late in order to support and respect the practice of the group.

Each session includes a combination of guided/sound/mindful movement meditation and will follow the basic format below:

- Welcome/Introduction: 10-15 minutes
- Guided Meditation/Silent Sitting: 15-20 minutes
- Integration/Closing: 10-15 minutes

The remaining time will be reserved for any questions while closing out our practice to head out together by 5:00 pm. Donations may be made the day of via cash/check/or Venmo (@stowestreetcafe). Any additional questions may be directed to Nicole at: info@stowestreetcafe.com

Looking forward to practicing together!

Event Info

Nov 1, 2024, 10:30 to 11:30 AM

Nov 1, 2024, 7:30 to 9 PM

Nov 2, 2024, 7 PM