Pop-up Prenatal Yoga at The Yoga Place. Improve mood and sleep, reduce stress and anxiety, increase strength, flexibility and endurance, decrease low back pain and meet other expectant moms. Come enjoy a 60 minute prenatal yoga class using breath work, some active postures and restorative postures. Cultivate relationships with other expectant moms that will help you form a support system for the stresses of parenting. Class is $15. The Yoga Place is located at 532 Main Street, Bennington above the DMV. Enter through back parking lot. Wear comfortable clothing. We have mats if needed and supply other props. Socks are optional, but bare feet preferred. Class is led by Allison Rogge RYT 200, RPYT.

Nov 1, 2024, 5 to 8 PM

Nov 3, 2024, 2 to 3:10 PM

Nov 5, 2024, 5 to 7 PM