Join Mansfield Backcountry Alliance and Summit PT & Performance for a specialized workshop designed to help backcountry skiers enhance their strength, stability, and performance on the mountain. This event focuses on functional exercises tailored to the unique demands of backcountry skiing. Whether you're preparing for long ascents, steep descents, or varied terrain, this session will equip you with the skills and conditioning you need to prevent injury and improve performance.

What to Expect:

- A full-body strength training routine targeting key muscle groups
- Core stabilization exercises to improve balance and control
- Tips on injury prevention and recovery
- Practical training you can integrate into your winter sport routine
- Maximize your performance this ski season—register now and get stronger for the backcountry!

Free to the community. Space is limited to 12 participants.

Sign up at www.summitptvt.com/events

Event Info

Dec 22, 2024, 7 to 9 PM

Dec 23, 2024, 2 to 5 PM

Dec 26, 2024, 6 to 8 PM