Pelvic Health & Fitness as we AGE: The Perimenopause/Menopause Talk

This talk is hosted by certified pelvic floor physical therapist Dr. Katie Pratt out of Fit2Perform alongside Jen Farrugia (ATC, CSCS, *peri/post-menopause strength training). This talk is filled with current knowledge, myth busting, guidance and tips to stay strong, fit and healthy as you age. You will leave this talk with an understanding of how changes in your body also require changes to your approach to fitness/active lifestyle and how to adapt. This is a movement forward talk that will support you goals to continue to be as active as you see fit!

When: Sunday Oct 27th 9-11am
Cost: Free
Where:
Fit2Perform out of Champlain Valley CrossFit
1191 S. Brownell Rd
Suite 10
Williston, VT 05495

To Register: send Name and confirmation of attendance
Email - info@fit2performpt.com with name and confirmation of attendance
Text - (802) 448-5158

You may also contact us for questions about the event! Hope to see you there <--

Event Info

Jan 2, 2025, 9 to 11 AM

Jan 2, 2025, 6:30 to 8 PM

Jan 4, 2025, 9 AM to 6 PM