Start your weekend off right with a gentle, peaceful yoga class on Saturday mornings in Monkton. Connecting meditation and movement to music, this warm and welcoming space is open to students of all ages, bodies, and abilities. Guiding movement with stillness and rest, emphasizing on pausing in the present moment, your instructor provides an accessible class for students to practice inner reflection.
Saturdays- 8-9 a.m. (No Class 11/30 and 12/28)
Monkton Town Hall Community Room
Cost: By donation
Bring a mat, blocks, and anything you need to make your class to complete.
Rotating Instructors:
Longtime Monkton resident Chris Koliander received her 200-hour teaching certificate from Sangha Studio in Burlington and teaches yoga at BFit in Bristol. Off the mat she is a professional editor and writer and in her spare time, you'll find her writing, reading, cooking, and walking on the back roads of Monkton!
Monkton resident Laurel Kelly has practiced yoga for over 30 years and received her yoga teaching certificate in 2014. She believes that yoga improves her mind/body connection, grounds her when life gets stressful and keeps her body mobile and strong as it changes with age. She is a communications professional and enjoys gardening, hiking, reading and almost any arts and crafts project she can get her hands on.
Nov 21, 2024, 4:30 to 8 PM
Learning to Smile at FearNov 25, 2024, 6 to 8 PM
Vinyasa Yoga Flow Class on Mondays with JamieNov 25, 2024, 6:45 to 8 PM