The fundamental principles of Tai Chi are also a perfect recipe for those seeking an improved sense of balance, calm awareness and a wellspring of energy that is both rooted and free flowing. Using simple movement sequences derived from Sun Style Tai Chi, we will explore these underlying principles together.
Join Bill Healy at The St. Johnsbury House on Thursday afternoons. Please call Emily Sanderson at the NEK Council on Aging at: (800) 642-5119 for more information and to register for free!