Fall Fitness Fling at Upper Valley Aquatic Center: All Day November 18, 2024 

UVAC Trainers will offer FREE 30-minute sessions! This event is FREE to all members and non-members.

Sign-up for your FREE session, starting November 1, on the sheets in the hallway outside the Fitness Center. 

What we expect from you! 
A completed PAR-Q questionnaire. Questionnaires are available at Fitness Desk and Welcome Desk prior to class. 
Come dressed ready to work out. 
Bring questions. 
Have Fun! 
What to expect from us! 
• Lots of Energy! 
• We will use a set of foundational full-body exercises as a baseline and tailor them to your needs. 
• You can expect a balanced workout experience that combines challenging exercises with those that offer a sense of accomplishment. 

For more information please contact Erin Buck 802.296.2850 x 112 or ebuck@uvacswim.org

📍Upper Valley Aquatic Center  100 Arboretum Lane, White River Jct., VT 05001
uvacswim.org. 802.296.2850

Event Info

Nov 23, 2024, 4 to 5 PM

Nov 27, 2024, 10 to 11 AM

Nov 29, 2024, 7:30 AM to 8:15 PM