The Burlington Shambhala Center is offering a class on Joy and Confidence. Joy comes from the confidence of not only knowing that you have a best foot, but that you can always put that foot forward in meeting the ups and downs of life. Buddhists call that best foot "awakened heart" or "bodhicitta." That heart is warm, open, and out-going. It exists in all of us innately, but may be in an embryonic form. Learning to recognize it, explore it, and cultivate its beneficial qualities gives us the confidence and energy to lead our lives with bravery, strength, inspiration, joy, and good humor, even in the face of difficulties. In all of that, we can re-joice!
Mondays, Oct 14th through November 11, 6-8 pm
Visit https://burlington.shambhala.org/ to pre-register. In-person attendance is preferred, but Zoom attendance will be offered if needed.