Are you DiSTRESSed?
• Do you live life in fast forward?
• Are you always overwhelmed?
• Do you survive on caffeine and sugar?
• And not to stress you out further, but do you know what stress does to you?

Come De-stress: Join health coach Liza Baker for an interactive workshop and learn how to reduce stress and grow your resilience!
• We'll reflect on the stressors in our lives—because we've all got them.
• We'll talk about how we carry stress in our bodies and how this affects us. (You may be surprised!)
• We'll share some supportive strategies: there are people around you who are dealing with the same feelings and symptoms.
• You'll leave with lots of food for thought and some tools for action to significantly reduce stress and increase resilience in your life.

Hosted by the City of South Burlington Recreation & Parks Department. Register at https://secure.rec1.com/VT/south-burlington-vt-recreation-parks/catalog/index/5cc3897656c8a0[...]Q== (click on Adult Programs to find the listing)

Event Info

Oct 14, 2024, 6 to 8 PM

Oct 17, 2024, 7 to 8:30 PM

Oct 19, 2024, 10 to 11 AM