Come Learn Why Sauerkraut & Kimchi Are So Good for Us

Past event
Oct 17, 2024

**LACTO-FERMENTED VEGGIE WORKSHOP - 10/17 @ 5:00 - Join Functional Nutritional Therapy Practitioner Lili Hanft to learn about the health benefits of probiotic and enzyme-rich lacto-fermented vegetables. You will make your own jar of sauerkraut, get a glass weight for making more ferments at home, and receive a handout with simple, tasty recipes for making more fermented veggies on your own. $10 materials fee.
Please RSVP khotellingbml@gmail.com

Blake Memorial Library, East Corinth
802-439-5338
www.blakememorial.org

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