Sitting meditation can be a way to become familiar with thoughts and emotions as they come and go. "Good and bad, happy and sad, all thoughts vanish like the imprint of a bird in the sky." It is sometimes a way to make friends with yourself, but whatever arises is fresh.

All are welcome. Because we will mostly be practicing, we can come from any previous experience. Led by Windsor resident, sculptor and long-time meditation practitioner Herb Ferris. We met last week on 10/3 and folks wanted to return this week, so this could become an ongoing group.

Event Info

Oct 5, 2024, 10 AM to 5 PM

Oct 5, 2024, 2 PM

Oct 11, 2024, 10 to 11 AM