Hello, friends --
There is still room to join us this coming Sunday afternoon (November 23) for a truly special "Happiness Meditation and Movement" workshop at the Maple Corner Community Center from 1:00 till 4:00.
That may seem like a long time, but I guarantee you, the time will fly -- and you will feel so wonderful! And, this is appropriate for anyone, whether you've never meditated or have had a meditation practice for years!
There are very few things you could do for yourself -- and those around you -- better than meditating and being mindful. This session will help you establish, reinvigorate, or simply add to your practice with the themes of gratitude, compassion, peacefulness, and joy.
I am co-leading this workshop with my sister-in-law Susan Sassaman, who will be visiting from Bar Harbor, Maine. Susan is a Kripalu-certified "Dance Your Yoga" instructor. She will be leading us in some lovely, gentle yoga dance moves. This is a real treat! And, appropriate for all fitness levels.
Happily, this workshop is filling up but there is still room. Cost is $35. Please email me at: happinessparadigm@gmail.com if you'd like to join us.
Ginny Sassaman
Jan 19, 2025, 3 to 4:45 PM
Art SocialJan 20, 2025, 10 to 11 AM
Saturday Edition of Our Baby & Caregiver MeetupJan 25, 2025, 10 AM to 12 PM