Join us for this ongoing weekly class this season, exploring the fundamentals of Tai Chi Chuan and Qigong this year. Classes are on Thursdays, from 10-11 am starting on October 10th at Burnham Hall in Lincoln. Begin anytime with the first class free to check it out. Explore this movement meditation which builds concentration, memory skills, and balance along with many health benefits which generate joyful well being. Preliminary and Qigong exercises complement this practice which provides a foundation with a basic understanding of Yin / Yang philosophy and application of guiding principles. Registration (whitecloudarts@gmail.com) for class is required. For more information, see our website: www.whitecloudarts.org

Event Info

Nov 21, 2024, 6:30 to 8 PM

Nov 21, 2024, 6:30 to 7:30 PM

Nov 24, 2024, 4 to 5 PM