An 8-week series of Tai Chi for Fall Prevention, Level 1, will begin on Fridays in Chester on the 2nd floor of the Chester Town Hall. Sponsored by Senior Solutions, this series begins October 11 - ends December 6th. (No class 11/29). Elevator Access available.

Tai Chi, a form of active relaxation, is taught through a Fall Prevention program by focusing on body weight transference, mindfulness, and slow continuous movement to help reduce fall risk. Tai Chi is known to have many health benefits. Taught by Tamasin Kekic, OT and Karen Speckman. Email: jhartfd@comcast.net to register.

Event Info

Dec 30, 2024, 10:30 AM to 12 PM

Dec 31, 2024, 2 to 2 PM

Jan 1, 2025, 10 to 11 AM