As we move into Autumn you can boost your immunity and prepare your body and mind for the start of this new Autumn season.

A cleanse will restore a sense of calm to the nervous system with mindful eating, gentle movement and sleep supporting rituals to rejuvenate and find balance within, inviting a return to self for a joyful, healthful season.

The main element of a cleanse is to eat Kitchari. Kitchari is a sattvic food that is balancing to all tissues and all dosha. It is best eaten for 2-21 consecutive days as a cleanse, but can also be the perfect addition to a daily routine due to its healing properties and its easily digestible nature.

Ayurveda Cleanse workshop; to guide you in ways to rethink the way you approach food by promoting mental clarity and improved digestion.
This will be an opportunity to restore your unique body rhythms, restore a sense fo calm to your nervous system and nurture an improved sense of energy, vitality, and enthusiasm for life and to help support the maintenance of a healthy body.
(30 min.) mindful stretching,
(90 min.) of intro to Ayurveda. Ayurveda Dosha Quiz. Kitchari, a Fall meal cleanse demonstration and tasting too. (30 min.)
Questions and answers. (30 min.) Seated meditation. You will take away a starter Kitchari meal kit and a Ayuervedic cookbook.
PURE Wonderment!
All for $100 WOW

All taking place in a special tranquil space in the Greenhouse Oasis surrounded by plants and oxygenated air…

Event Info

Nov 24, 2024, 4:30 to 6 PM

Nov 27, 2024, 10 to 11 AM

Nov 29, 2024, 5:30 to 9 PM