Vermont Mindfulness Meditation Retreat : October 18th-20th 2024.

Most of us have busy minds that keep us thinking about the past or planning for the future. In mindfulness, we practice resting in the peace and joy of this moment.

We, the organizers of this retreat, are peers on a path to quieting our minds and cultivating awareness, and we have found that meditating together in a group can bring an expanded level of awareness and appreciation.

Activities include:
Gentle Yoga
Group and Walking Meditation
Writer's Workshop led by Mary Streeter
Peak Flow® Breathwork led by Jason Fitzgerald
Interactive Workshop on Self Discovery led by Michael Thompson
Vibrational Upgrade Workshop led by Mary Streeter
Dharma Talk and Group Discussion led by Zachary Ispa-Landa

Retreat will be held at the beautiful and serene 190-acre campus of the Adamant Music School. Single room accommodations and vegetarian meals provided.

$275 includes lodging, meals, and all activities.
Register: https://www.eventcreate.com/e/fallmeditationretreat2024
For more information, email mcasarico@gmail.com

Event Info

Nov 25, 2024, 5:30 to 7 PM

Nov 28, 2024, 10 AM to 12 PM

Dec 1, 2024, 5 to 7 PM