Back by popular demand, we are one again offering this eye opening workshop, led by Co-op Board member, biologist and health coach, Cathy Lawson. Participants will be treated to a lecture about the importance of and how to achieve a healthy and balanced microbiome in our digestive tract, which in turn keeps us healthy. Cathy will share her special recipes for lacto fermented foods such as sauerkraut and kimchi as well as offer samples for tasting. If your health is important to you, then this peer-to-peer community learning opportunity is for you! Cost is $20 per adult. Mature youth are welcome with an adult. Please register via the button. We look forward to seeing you there!
Dec 28, 2024, 9 to 10 AM
Community Read-Aloud at Royalton LibraryDec 29, 2024, 4 to 5 PM
LGBTIQA+ Book Club at RPLJan 2, 2025, 5:30 to 6:30 PM