Gentle Yoga on Tuesdays

Past event
Oct 22, 2024, 4:15 to 5:30 PM

This yoga class moves through a series of mindful movements/flows connecting your breath to your body...improving flexibility, stability and relaxation.

Instruction is clear with a focus on foundation and alignment of poses. Restorative and yin yoga are added to the mix for the ability to "create space within", while nourishing your joints and deeper tissue.
Great for anyone looking for a slower- paced, relaxed class!

$10 suggested donation
Bernice Davis; Instructor is RYT-200 certified
bern_davis09@yahoo.com

Back to Calendar

Event Info

Pierce Hall Community Center, South Main Street, Rochester, VT

Get Directions

Other Local Events

Community Story Circle: Imagining Tomorrow's River

Nov 24, 2024, 3 to 5 PM

Thanksgiving Pie Sale

Nov 26, 2024, 4 to 6 PM

Oyster Nights at The Waybury

Nov 27, 2024, 4:30 to 8 PM