This yoga class moves through a series of mindful movements/flows connecting your breath to your body...improving flexibility, stability and relaxation.
Instruction is clear with a focus on foundation and alignment of poses. Restorative and yin yoga are added to the mix for the ability to "create space within", while nourishing your joints and deeper tissue.
Great for anyone looking for a slower- paced, relaxed class!
$10 suggested donation
Bernice Davis; Instructor is RYT-200 certified
bern_davis09@yahoo.com
Nov 23, 2024, 10 to 11 AM
Public Indoor Tennis at Norwich UniversityNov 27, 2024, 9 AM to 12 PM
Lighting of the Hancock Memory TreeNov 29, 2024, 6 to 7 PM