Free one hour long stress reduction group sponsored by NEK Prosper and the Vermont Community Foundation, supported by members of the Vermont Trauma Recover Network of EMDR providers.
After a natural disaster it's normal to feel the impacts of stress like difficulty sleeping, intrusive images, dread, anxiety, future fears, and connections to past traumas. Five in-person and online sessions are being offered to help reduce distress, increase resilience, stability and coping.
Each participant will attend to their personal needs using a bi-lateral processing technique - without any talking required.
This method is research proven to be helpful for anyone affected by loss, damage and survival, including first responders, road crews, human service and health providers. Affected parents are encouraged to attend to better support their kids.
FREE 1-Hour Sessions
Attend one or more sessions.
Please sign-up in advance through link: https://sites.google.com/view/brief-acute-stress-reduction?usp=sharing
Participants must be over the age of 18.
Dates and Locations:
• Barnet School, 163 Kid Row Barnet - Saturday September 21st - 11am-12pm
• St Johnsbury School, 257 Western Ave St Johnsbury - Saturday September 28th - 3:30-4:30pm
• Lyndon Town School, 2591 Lily Pond Rd Lyndonville - Saturday October 5th - 10:30-11:30am
• Virtual - Wednesday October 9th - 12pm-1pm
• Virtual - Tuesday October 15th - 6pm-7pm
If you are unable to sign-up online please call the number below –
leave your name, phone number and which sessions you want to register for.
Sara Demetry, MSW, LICSW text or call 802-274-6400 or email sara@sarademetry.com
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