The Central VT Council on Aging presents:

Yang 24 Tai Chi is the most popular and widely practiced form of tai chi. This is the tai chi you see being done in parks all over the world. Often described as meditation in motion, Yang 24 features slow, continuous, soft and circular movements that give it a lovely flowing quality. Yang 24 is best for individuals who are comfortable with making repeated kicks, it challenges balance more than Falls Prevention Tai Chi.

Tai Chi is proven to reduce falls and arthritis pain, increase muscular strength and decrease depression, anxiety and osteoporosis. It helps you improve your sleep, increase energy and quality of life, and delivers a sense of overall well-being.
Since classes build on each other, we will ask participants to start with the first class and commit to the entire, 12 class series. Wear comfortable and loose-fitting clothes for the classes.

Call Anne Greshin (802) 241-4840 or Holly Thompson (802) 595-3670 for more information and to register.

Event Info

Sep 20, 2024, 4 to 5:30 PM

Sep 21, 2024, 2 to 2:45 PM

Sep 22, 2024, 3 to 4:30 PM