There are three important aspects of meditation: mindful attention, open awareness and lovingkindness. By practicing these, we can let go of negative mental patterns and expand our heart and mind, bringing about joy, peace and inner freedom. Anam Thubten will teach and guide participants in developing these three aspects of meditation and share Buddhist wisdom on working with our thoughts and emotions. All registrants are asked to attend the full retreat.
Anam Thubten grew up in Tibet and at an early age began to practice in the Nyingma lineage of Tibetan Buddhism. He is the founder and spiritual advisor of Dharmata Foundation, teaching widely in the US, Europe and Asia.
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